How to read blood test results

Blood sustains life. It delivers oxygen, nutrients and other essential substances, including vitamins and medicines to the different cells and tissues of the body.

A deficiency in the supply or quality of blood will impair the quality of life and even compromise life itself. For example, if oxygen does not reach the brain, the lack of it would cause death within three minutes.

Blood also removes carbon dioxide and other harmful wastes, which in turn are eliminated by the different organs of the body.

The white blood cells defend the body against infections and injuries. If the organs and the tissues lack the proper supply of blood, bodily functions would break down, hampering mental functions, triggering emotional changes, and even causing debilitating diseases. Blood has to flow freely to keep the body performing at optimum levels and help eliminate risks from diseases, infections, free radicals and the natural decay of body organs due to the ageing process.

Regular intake of dietary supplement helps ensure healthy blood and efficient circulatory system. It also provides the body with vital protective free radical scavengers from its anti-oxidant compounds such as flavonoids and bioflavonoids, including proanthocyanidin oligomers (PCO), which is 50 times more powerful than Vitamin E and 20 times more powerful than Vitamin C, acting as powerful defenses against free radicals. The dietary supplement should have herbal extracts that work synergistically on the blood, heart, veins, and nerves. The herbal extracts are hawthorne, ginkgo biloba, garlic and lemon balm.

Hawthorne (Crataegus Oxyacatha) helps stimulate heart metabolism, strengthen contractions, and increase blood flow through enhanced permeability of the membrane and improved heart beat. It nourishes the blood and increases metabolism in the heart muscle and oxygen utilization by the heart. It opens the coronary arteries, improving blood flow, softening deposits of fats and cholesterol, and reducing degenerations of the blood vessels. Hawthorne is a source of flavonoids and PCO.
Ginkgo Biloba helps maintain normal blood flow in the arteries, veins and capillaries, including the central nervous system, the brain, and the extremities. Acting as an anti-oxidant, Ginkgo Biloba contains flavonoids, bioflavonoids and PCO.
Garlic helps lower cholesteros and triglycerides in the blood, keeping the blood thin, eliminating stickiness and slowing down blood coagulation. It has antibacterial, antifungal, and antiviral properties, which safeguard the body against infections and diseases. It also reduces the formation of carcinogenic compounds in the body and gas in the stomach.
Lemon Balm (Melissa Officinalis) helps ease nervous agitation, relieve sleeping disorders, and alleviate gastrointestinal problems. It offers a calming effect that helps prevent stress, which might lead to high blood pressure and nervousness—affecting the action of the heart and causing chest pains, palpitations or an irregular heart beat. It contains flavonoids, an anti-oxidant, plus antiviral and antibacterial properties that work on the nervous system.

The combination of these herbs working in synergy helps keep the blood, heart, nerves and nervous system healthy and working efficiently. It ensures the healthy flow of good blood through a circulatory system and nervous system working at optimum efficiency.

Reigning in diseases during rainy days

The rainy season brings woe to some of us. Ailments like cough, cold, and diseases like diarrhea and leptospirosis are common during the rainy season. How does one fight them?

For diarrhea, hygenic practices especially hand washing when preparing food is essential. We have to keep our surroundings clean, e.g. proper waste disposal to prevent flies from breeding in these places. Use of clean water (boiled or bottled water) for consumption is equally important. For leptospirosis, persons with open wounds, especially in the lower extremities, should avoid bathing or wading in floodwaters. Protective clothing like use of boots and gloves should be worn to reduce occupational exposure. It is also important to remember that if any of above-mentioned symptons are observed, the person should be brought to the nearest health center or hospital at the soonest possible time.

How to lose your belly fat

Have you been enjoying that double-cheeseburger topped with tomatoes and lettuce? And now you finally decided to lose that belly fat out of your looks because of sexy, latest trend outfits you wish to wear? How are you supposed to do that? Discover a comfortable, worry-free and safe way to slim down your body. Zunic introduces non-surgical procedures to make you feel secured and relaxed while you’re achieving that most desired slender body.

Have you been tired of taking diet pills, going to the doctor a lot of times for medications and running back and forth at your village’s side road? With Zunic, you don’t have to endure those kinds of tiring activities. To tell you bluntly, this is the most satisfying, free way to tone down your belly. You get to choose the body shape you would want for your body in as fast as 45 minutes.

This one of a kind slimming procedures usually go for ten sessions. This includes slimming and body sculpting methods which can help you obtain slow metabolism and get your old chubby fat belly picture out of the frame. You would surprisingly and normally feel comfortable while having this non-surgical medication. You won’t be suffering from pain, unease and sweating. In fact, a lot of people from different fields have tried experiencing the soothing way of Zunic, and now they feel pleased and contented with the kind of body that they have.

If you really want to give yourself a gift that covers two exciting profits, have a relaxing experience of giving yourself a well-shaped body. Come and enjoy Zunic’s unique way of slimming down your belly fat and fit out that sexy dress you’ve been desiring to wear.

Drinking alcohol vs Marijuana use

Q: During some night outs with friends, we would go on drinking sprees and some of the guys would occasionally smoke marijuana. We usually take just one car and nominate one designated driver. When it’s time to go home, the least drunk among us would drive the car, with one caveat—we don’t trust the guys that smoke grass, even if they were the ones that didn’t really drink too much. This is a good idea, right?

A: Hmmmm. To whom should you entrust your life? A person tipsy on alcohol or someone high on marijuana? Sounds like a trick question to me, or if it’s a serious question, a lose-lose situation. While being under the influence of marijuana in this country is a serious crime in itself, no real studies on how it can affect driving ability have been conducted.

One study done by the United Kingdom Transport Research Laboratory had test subjects smoke marijuana sticks then perform a series of driving and motor tests. The results showed that all the subjects ended up driving slower to compensate for their intoxication, but their reaction time to road hazards did not seem to be affected. Despite difficulty in following a figure 8 driving loop, they were generally still able to spot hazards.

Alcohol-and fatigue-intoxicated drivers did not fare as well. This UK study concluded that alcohol and fatigue impair driving more than marijuana. Marijuana smokers should not let this study lull them into false sense of invincibility. Driving completely sober is still the safest way to go. It is also best to bring along a non-drinking, non-smoking designated driver with you next time your friends go out. If you can’t do so, make this world a safer place by passing out where you are. It might not be the best sleeping accommodation but the most responsible thing you could.

Love Handles are dangerous

Q: I'm 25 years old, and i'm starting to develop "love handles" around my waist. Is that okay for a guy my age? I hear the girls love it.

A: "Love handles" is a euphemism for belly fat - more precisely, the mound of fat on either side of your waist. Also known as beer belly, spare tire, or gut fat, they are actually dangerous to your health. Recent studies have shown that abdominal fat is linked to heart disease, stroke, diabetes, insulin resistance, gall bladder disease, some types of cancer, high blood fats, high blood pressure, and blood clotting abnormalities. Various tests such as BMI, skin-fold caliper, waist-to-hip ratio, and electrical impedance can be done to measure your body fat. However, the easiest way to find out if you fail the gut test is to look in the mirror. Or simply measure your waist girth. Vanity will settle any doubts you may have.

If your reflection strikes you as unflattering, or if you nearly run out of measuring tape, then better get started on a weight loss program by combining physical activity and diet. Doing a thousand sit-ups isn't going to do the trick. Smoking and stress aren't going to be of much help either.